So, a lot going on right now. It’s important during stressful times to take care of yourself even if it’s a really small thing that you do. Yesterday, I jogged in the park with my dog and it was an absolutely gorgeous day in Florida. It helped to unplug a bit and enjoy nature. So I thought making a list of things you can do to “self-care” during these times might be helpful.
- Take some time off from watching the news and other media
- Go jogging or walking in the nearest park
- If you’re creative, take some time to paint or sketch. You can do this with the whole family.
- Take a bubble bath
- Light a lovely aromatherapy candle. I really like those from Paddywax
- Cook or bake something new, this can also be a family activity
- Great time for game night in the house with your partner or family
What are some of the ways you’ve been able to cope with everything going on?
Sincerely,
“Fashionably-Late”
Malinda F. Knowles